Pilates
My body is aching today. I can feel the cringe in every joint especially my thighs urgh. I think yesterday's Pilates class was a torture!!!! yahhh...no wonder the intructor said.."Yes Ladies..welcome to Pilates!!!"
but i find that this class has really improve my posture. l learnt the correct way on how you should handle your body, the way you breathe..the way you bend..etc.
It's really good..so to my friends...Pilates-Recommended!
Oh ya..something went off yesterday during class. Fath said it's really nasty! Worst moment is..it went off during the "breathe in" part...LOL!
I pity her sia.....
After class, zue & fath went to change cos their ready to go home. For me, i headed to the Gym since hubby is finishing work in a half hours time why not burn some fats right?...to find out i was all alone there hahah! Yes ahh all the equipment to myself!
Threadmill , fat-burner stepper & arms toning that's all i did. Wah the treadmill buey-tahan! cam nak pitam aku! but i need to build my stamina on that first.
went to change but the toilet so sunyi sepi naik seram pulak. ok scary things is running wild in my mind at that moment. i can even hear droplets of water..tsk!
cepat aku salin baju & aku angkat semua khazanah kat luar toilet & yes aku kemas kat luar toilet kekehkehe.
the counter guy was asking me what's wrong with you??? No lah inside very scary lah !
dia ketawakan aku kau!
then he started to ask me bout my exercise routine & told me to borrow this book called Food Combination. Guaranteed you can lose weight if u practise this 'style' of eating within 3 weeks!
Hmm..maybe i should just try to read..
anybody up to see hollaback competition this Sat 3pm at the Padang with me ???
message yar...
i'm missing the gurfwens..2 here 1 there.. *sigh*
but i find that this class has really improve my posture. l learnt the correct way on how you should handle your body, the way you breathe..the way you bend..etc.
It's really good..so to my friends...Pilates-Recommended!
Oh ya..something went off yesterday during class. Fath said it's really nasty! Worst moment is..it went off during the "breathe in" part...LOL!
I pity her sia.....
After class, zue & fath went to change cos their ready to go home. For me, i headed to the Gym since hubby is finishing work in a half hours time why not burn some fats right?...to find out i was all alone there hahah! Yes ahh all the equipment to myself!
Threadmill , fat-burner stepper & arms toning that's all i did. Wah the treadmill buey-tahan! cam nak pitam aku! but i need to build my stamina on that first.
went to change but the toilet so sunyi sepi naik seram pulak. ok scary things is running wild in my mind at that moment. i can even hear droplets of water..tsk!
cepat aku salin baju & aku angkat semua khazanah kat luar toilet & yes aku kemas kat luar toilet kekehkehe.
the counter guy was asking me what's wrong with you??? No lah inside very scary lah !
dia ketawakan aku kau!
then he started to ask me bout my exercise routine & told me to borrow this book called Food Combination. Guaranteed you can lose weight if u practise this 'style' of eating within 3 weeks!
Hmm..maybe i should just try to read..
anybody up to see hollaback competition this Sat 3pm at the Padang with me ???
message yar...
i'm missing the gurfwens..2 here 1 there.. *sigh*
